In line with the CDC, the Canadian Mental Health Organization (CMHA) also explains that mental health is fundamentally related to physical health and vice versa. The CDC also revealed that exercising, such as jogging, swimming, etc., can reduce the risk of mental health illnesses such as depression and anxiety, and also make us in a happier mood.
This is proven in a publication by the Mental Health Foundation which states that the pituitary gland and hypothalamus in the brain release endorphins. This hormone is released to reduce pain and stress, and also to increase an overall sense of well-being.
Apart from that, when someone feels healthy and fit, their level of self-confidence will indirectly increase. The sensation of achievement that a person feels when exercising makes that person more satisfied and happy with themselves. Therefore, he had a more positive mood.
A positive mood can also be achieved through exercise by improving the cognitive function of the brain. From building intelligence to strengthening memory the page here, exercise improves the brain’s cognitive function in several ways.
A study indicates that exercise creates new brain cells in a process called neurogenesis, which strengthens brain performance. Exercise also prevents cognitive decline and memory loss by strengthening the hippocampus area, a complex structure in the brain that is responsible for handling memory and learning.
In general, we can conclude that exercise not only improves physical health, but also mental health both directly and indirectly in various ways. Exercise releases endorphins, improves mood through a sense of accomplishment, improves the brain’s cognitive function, and even improves sleep quality. This is all great, of course, but how do we get started?
Consistency and commitment to exercise is one of the keys to achieving the desired health goals. The recommended amount of time to exercise is 2.5 hours per week, or about 21 minutes daily. This number may sound intimidating at first, but there are many ways to have fun exercising.
Ask yourself what type of sport you like, then set a commitment and target for that sport. The first thing you can do is set a regular exercise schedule. The sports schedule you create doesn’t have to be too intensive or ambitious. Start small, then slowly increase the intensity or time of exercise. Setting unrealistic exercise schedules or targets can actually discourage enthusiasm, not the other way around.
Making a commitment to exercise may not be an easy thing. One tip for committing to this is to exercise with a friend who can support your progress. Exercising with a friend can motivate you to make a commitment so that over time, perhaps without realizing it, you have made exercise an inseparable positive habit.
September 9 2017, which falls on Saturday, we commemorate National Sports Day. Starting with the opening of PON 1 which was held in Surakarta City, September 9 1948, it was then determined that September 9 was national sports day or abbreviated as HAORNAS. The launch of Haornas is certainly not just a warning, of course, but also to invite Indonesian people to love sports.
As is known, there are many benefits we can get from exercise, and they can all be put into one big word, namely health. Yes, the final benefit that is definitely felt from diligent exercise is our health. There have been many studies, articles or expert statements explaining the benefits of exercise for human life.
If diligent exercise will have a positive impact on our health, then conversely, not exercising enough or never exercising at all will have a very bad impact on us. What are the negative impacts if we rarely or never exercise? Here’s a little description.